Sleep and cardiovascular health
The breaking results of the unprecedented Apple Heart Study announced this week at the American College of Cardiology (ACC) conference in New Orlean, despite all the caveat of its limitations, provided a glimpse of the future of how wearable technology can be utilised to improve our health being. We are all too familiar with how wearable technology can help track our physical activity / running distances / steps taken each day, etc; but one important area that wearable technology can really transform our understanding is that tranquil few hours each night when our conscious mindfulness rests - our sleep.